I’ve struggled with severe ADHD since elementary school. It wasn’t until I failed a graduate class and experienced the end of a relationship that I fully realized how profoundly ADHD affected every aspect of my life.
Felt like I was just trying to keep my head above water.
Was a constant battle to do what I needed but I couldn’t follow through.
Late bills, weeks of piled up mail, dishes overflowing, and my dreams slipping away. I wanted more than just barely making it through each day.
Spend days in a mental fog, battling the guilt and shame of getting nothing done.
Leave my house so messy and disorganized that the thought of anyone seeing it felt embarrassing.
Operate on bursts of organizational inspiration, only to lose focus days later and fall back into my ADHD haze.
I realized that
In 2021, I wrote myself a sticky note that said, "I can do these hard things," and hung it on my refrigerator. Now, in 2024, I’m (mostly) doing those hard things.
I’ve spent the past four years learning everything I can about ADHD and developing strategies to manage it. These insights helped both me and my ADHD psychotherapy clients–and now, I want to share them with you.
Fast-tracking your ability to manage your ADHD brain.
Mastering organization and planning strategies.
Conquering analysis paralysis and procrastination.
Prioritizing and managing your time effectively.
Managing overwhelming feelings.
Saving time and energy.
Breaking free from rejection sensitivity.
Building self confidence.
Struggling to navigate life with ADHD? I’m here to provide actionable strategies and insights to help you:
Master proven skills and solutions to better plan and organize your daily life.
Improve your ability with time management and task prioritization.
Break the cycle of avoidance and procrastination
Create systems to help decrease forgetfulness
Build confidence and gain control of your daily life with practical solutions.
